TSPP 034: Fitness For Men Over 30

Hi Guys,

In this podcast episode I talk to Mark Trigilgas about training the over 30 man and how this differs from training the regular client. We also discuss a few stories of our own and talk about why having a hangover can be extra challenging for the over 30 man!

Hope you enjoy it

Learning points

  • Why Mark chose the over 30 niche
  • Is there a difference between training the over 30 man and another client
  • Lifestyle balance with these clients
  • Goal setting and its importance for motivation
  • Supplements for the over 30 man
  • Recovery and mobility training and its importance
  • How to progress your strength training from of the sofa to lifting barbells

I hope you enjoy it

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About the Author

Chris Lendrum is a physio and strength coach working out of The Third Space gym in London. He is a specialist in human movement and rehabilitation and likes to work with clients to restore correct movement patterns and eliminate pain before progressing them on to strength training for optimal health.

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